Recipe: Delicious Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread)

Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread).

Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) You can have Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) using 21 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread)

  1. You need of Dough -.
  2. You need 2 cups of whole wheat flour (atta) Makes 5 parathas.
  3. Prepare pinch of salt.
  4. It's 1/2 tsp. of ajwain (carom seeds).
  5. You need 1 tbsp. of oil.
  6. It's of Stuffing -.
  7. It's 2-3 bunches of spinach.
  8. Prepare 1/2 cup of frozen green peas.
  9. It's 1 tbsp. of oil.
  10. You need pinch of asafoetida.
  11. It's 1/2 tsp. of cumin seeds.
  12. You need 1 tsp. of grated ginger.
  13. You need 1-2 of green chilies, chopped.
  14. It's to taste of salt.
  15. You need 1/4 tsp. of turmeric powder.
  16. You need 1 tsp. of roasted coriander-cumin powder.
  17. You need 1 tbsp. of roasted & coarsely ground fried peanuts.
  18. You need 1 tbsp, of roasted chickpea flour.
  19. Prepare of Other ingredients -.
  20. Prepare as needed of oil to shallow fry.
  21. You need as needed of yoghurt & pickle to serve.

Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) instructions

  1. Dough - In a bowl mix together all the ingredients and knead into a firm dough with required quantity of water. Cover with a damp cloth and set aside for 25-30 minutes..
  2. Stuffing - Heat oil in a pan and temper with cumin seeds. Saute for a few seconds. Then add the ginger and green chilies, followed by the asafoetida, turmeric powder and coriander-cumin powder. Saute on a medium flame for a few seconds and immediately add the greens, salt and the peas. Saute till the moisture has all been absorbed. When done, add the ground peanuts and chickpea flour. Mix everything well and keep aside to cool down..
  3. Divide the dough into 10 equal portions. Roll out each dough into a shape of a poori. Spread some of the prepared stuffing evenly, leaving the edges..
  4. Cover with another poori and seal all edges. Roll out into a slightly bigger disc. Make similar stuffed parathas with the remaining balls of dough and the greens stuffing..
  5. Heat 1 tsp. of oil on a tawa / griddle and fry the parathas, one at a time on both sides till golden brown. Drizzle more oil on and around the edges..
  6. Transfer to a serving plate and serve them hot with either any chutney, pickle, yoghurt, boondi raita or a dollop of butter..

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